pain in the lower back 4 Little Words

“pain in the lower back” answer

The 4 Little Words answer for “pain in the lower back” (Wednesday, September 30, 2026, Puzzle 8) is:

LUMBAGO·7 letters

You can also reveal it one tile at a time above if you'd rather keep some of the challenge.

When else has “pain in the lower back” appeared?

• September 30, 2026 (most recent) → LUMBAGO

Why the answer is LUMBAGO

LUMBAGO fits the clue “pain in the lower back” on Puzzle 8 for Wednesday, September 30, 2026. At 7 letters, it's one of the words you assemble from that puzzle's bank of ten tiles — and locking it in early clears tiles for the other three clues.

How to build LUMBAGO from the tiles

In 4 Little Words you don't type the answer — you assemble it from the puzzle's bank of ten tiles, each two to four letters long, and every tile is used exactly once across the four answers. Puzzle 8's tiles for September 30, 2026 are:

YAL · IES · LUM · BA · GO · STR · EEP · SHI · REL · LES

LUMBAGO is built by combining the tiles LUM · BA · GO in order — 3 of the ten.

What this unlocks

Because the ten tiles cover the four answers exactly, with none left over, placing LUMBAGO removes 3 tiles from play and makes the rest of Puzzle 8 measurably easier. If this was your third answer, the tiles still sitting on the board are the fourth word — you can often assemble it without working out the clue at all.

More clues from this puzzle

Stuck on another clue? Here are the rest of Puzzle 8's clues for September 30, 2026 — tap any for its answer and tile breakdown:

• New Haven students, slangily — 6 letters
• woman with most Oscar noms — 6 letters
• “Mama Said” girl group — 9 letters

All of the day's answers

Want every puzzle in one place? All ten sets of clues and answers for September 30, 2026 are on the September 30, 2026 answers page, and today's live puzzles are always one tap away on the main 4 Little Words answers page.

About 4 Little Words

4 Little Words is a daily clue-and-tile puzzle from Blue Ox Family Games, the studio behind 7 Little Words. Each board gives four clues and ten letter tiles; you spell every answer by combining tiles, using each tile exactly once, so a finished puzzle leaves nothing behind. Ten puzzles publish every day — edited by Joe Jordan — and reset at midnight Eastern Time. This one ran on a Wednesday.