Mineral in hemoglobin

Crossword Answer — August 02, 2026

Answer

This essential mineral helps your blood carry oxygen throughout your body. 🩸

WaPo Crossword

Sunday, August 02, 2026

By Ralph Sharaga & Doug Peterson · Edited by Patti Varol

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WaPo Crossword Clues

Across

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Crossword clues, hints, and answers

Across

  1. 1. Fish-cleaning gadget — Answer: SCALER. Hint: This handy tool removes a fish’s scales before cooking. 🐟
  2. 7. Extra option — Answer: ADDON. Hint: Think of an optional bonus feature added to the main package. 🧩
  3. 12. Pricey German cars — Answer: BMWS. Hint: These luxury vehicles from Bavaria are known for sporty handling and a premium price tag 🚗
  4. 16. Muscles worked by planks — Answer: ABS. Hint: This core-strengthening exercise targets the muscles around your midsection. 💪
  5. 19. Elaborately showy — Answer: ORNATE. Hint: Think of something richly decorated and far from plain. ✨
  6. 20. Ungainly — Answer: GAWKY. Hint: Think of someone adorably awkward rather than smooth or graceful. 🤭
  7. 21. Honolulu Museum of Art's location — Answer: OAHU. Hint: This Honolulu art museum sits on the Hawaiian island known for Waikīkī and the state capital. 🏝️
  8. 22. AAA job — Answer: TOW. Hint: What roadside service might your car need after a breakdown? 🚗
  9. 23. Praise for a Cy Young biography? — Answer: PITCHPERFECT. Hint: A glowing review of a legendary pitcher’s life story might sound this way. ⚾
  10. 25. "Voyage to India" singer — Answer: ARIE. Hint: Think of the neo-soul singer whose stage name pairs a country with a short, lyrical first name 🎶
  11. 26. "The Mole" host Shapiro — Answer: ARI. Hint: Think of the NPR journalist who co-hosted the reality competition show “The Mole.” 🎙️
  12. 27. "How've you __?" — Answer: BEEN. Hint: It’s the familiar verb that completes a casual check-in about someone’s well-being 😊
  13. 28. After the bell — Answer: LATE. Hint: What you might be if you arrive once class has begun 🔔
  14. 29. "Over here" — Answer: PSST. Hint: A quiet way to get someone’s attention nearby 🤫
  15. 30. Mineral in hemoglobin — Answer: IRON. Hint: This essential mineral helps your blood carry oxygen throughout your body. 🩸
  16. 31. Slaw, e.g. — Answer: SIDE. Hint: It’s a crunchy accompaniment often served alongside the main course 🥗
  17. 33. Praise for a meditation guide? — Answer: BREATHTAKING. Hint: It’s a playful compliment for someone who helps you master your breathing. 🧘
  18. 37. Lifesaving pro — Answer: EMT. Hint: This emergency responder provides urgent medical care before you reach the hospital. 🚑
  19. 40. Underground explorer — Answer: CAVER. Hint: This adventurer is most at home below the surface, navigating natural tunnels. 🕳️
  20. 43. Trade fair — Answer: EXPO. Hint: A public event where businesses showcase their products and services. 🏢
  21. 44. Cell service initials — Answer: LTE. Hint: These initials name a high-speed mobile network standard 📶
  22. 45. Baltic capital — Answer: RIGA. Hint: Think of the charming capital city of Latvia 🏙️
  23. 47. Toy with a Botanicals line — Answer: LEGO. Hint: This brick-building classic now has a plant-inspired collection for your windowsill 🌿
  24. 48. Flyer — Answer: LEAFLET. Hint: A small printed handout used to spread the word about an event or cause. 📰
  25. 50. UV-filtering measurement — Answer: SPF. Hint: This sunscreen rating indicates how well it protects your skin from UVB rays 🧴
  26. 53. Praise for a rock climber's diary? — Answer: GRIPPINGSTORY. Hint: Think of a climber’s diary as both a personal record and a thrilling read 📖
  27. 56. By and large — Answer: ASARULE. Hint: This phrase means “generally” or “in most cases.” 🧭
  28. 58. "Priscilla" writer/director Coppola — Answer: SOFIA. Hint: She’s the filmmaker daughter of a legendary director who brought Elvis and Priscilla’s story to the screen. 🎬
  29. 59. Branch of Islam — Answer: SHIA. Hint: Consider a group that represents one of the main sects in the faith, often in contrast with another prominent one. 🌙
  30. 60. Can openers — Answer: TABS. Hint: These are the little pull pieces that help open a canned drink. 🥤
  31. 62. Showbiz grand slam — Answer: EGOT. Hint: It’s the ultimate showbiz achievement: winning an Emmy, Grammy, Oscar, and Tony. 🏆
  32. 63. Wrath — Answer: RAGE. Hint: A fierce surge of anger can describe this intense emotion. 😠
  33. 65. Water or elec. — Answer: UTIL. Hint: Think of a basic household service that arrives through a meter or pipe. 🚰
  34. 67. Wild adventure — Answer: ESCAPADE. Hint: Think of a thrilling, rule-bending adventure that feels a little mischievous. 🗺️
  35. 70. Praise for a mechanic's handbook? — Answer: FIRESONALLCYLINDERS. Hint: This cheeky compliment suggests the manual is performing at peak efficiency, like a perfectly tuned engine. 🔧
  36. 74. Cross-examination follower — Answer: REDIRECT. Hint: In court, this questioning phase follows the opposing side’s examination. ⚖️
  37. 75. __ & Chandon Champagne — Answer: MOET. Hint: Think of the first name in the famous French champagne label paired with Chandon. 🥂
  38. 76. French denials — Answer: NONS. Hint: These are the little French words you use when saying “no.” 🇫🇷
  39. 77. Funds for one's golden yrs. — Answer: IRAS. Hint: Think of personal retirement accounts designed to help build a nest egg. 🪺
  40. 78. Small recipe amts. — Answer: TSPS. Hint: These tiny kitchen measurements are often abbreviated on recipe cards 🥄
  41. 81. Like rams — Answer: MALE. Hint: Think of the sex typically associated with head-butting sheep 🐏
  42. 83. Drastic policy change — Answer: UTURN. Hint: Think of a sudden reversal in direction or strategy. 🔄
  43. 86. __ 500 — Answer: DAYTONA. Hint: This famous NASCAR race takes place at a Florida speedway each year 🏁
  44. 89. Praise for a Hope Diamond history? — Answer: ANABSOLUTEGEM. Hint: Think of a sparkling compliment that could describe both a jewel and a flawless achievement. 💎
  45. 92. Raised trains — Answer: ELS. Hint: Think of the common abbreviation for elevated city trains. 🚆
  46. 93. Like part of a corkscrew — Answer: HELICAL. Hint: Think of the twisting, spiral-shaped path a screw follows. 🌀
  47. 95. Luxury shoe brand — Answer: TODS. Hint: This Italian footwear label is known for polished loafers and signature rubber pebbles 👞
  48. 96. Copenhagen resident — Answer: DANE. Hint: Think of a nationality that’s known for pastries and hygge! 🥐
  49. 97. Galahad's title — Answer: SIR. Hint: This knight of the Round Table is addressed with a respectful title. 🏰
  50. 98. "You can leave now" — Answer: OKGO. Hint: A casual way to give someone permission to head out. 🚪
  51. 99. Treadmill setting — Answer: SPEED. Hint: It controls how quickly the workout belt moves 🏃
  52. 101. Tyrannosaurus __ — Answer: REX. Hint: Think of the Latin word for a king atop this dinosaur’s name 🦖
  53. 102. Praise for a bartender's manual? — Answer: FULLOFTWISTS. Hint: A cheeky compliment suggesting the guide is packed with unexpected turns. 🍸
  54. 107. Nutrition figs. — Answer: RDAS. Hint: These are the daily nutrient targets recommended for different age groups. 🥗
  55. 109. Grayish — Answer: ASHY. Hint: Think of the pale, dusty color left behind after a fire cools. 🔥
  56. 110. "Muy __" — Answer: BIEN. Hint: Complete this Spanish phrase to express enthusiastic approval. 👍
  57. 111. Belfry sound — Answer: PEAL. Hint: What sound might echo from a church tower when its bells ring? 🔔
  58. 114. Burkina Faso neighbor — Answer: MALI. Hint: This West African country shares a northern border with Burkina Faso. 🌍
  59. 117. "Houdini" singer Lipa — Answer: DUA. Hint: Think of the pop star’s famously short first name. 🎤
  60. 118. Six-time Emmy winner Tyne — Answer: DALY. Hint: Think of the Emmy-winning actress who played Detective Mary Beth Lacy on “Cagney & Lacey.” 🎬
  61. 119. Praise for a scuba diver's memoir? — Answer: DEEPLYMOVING. Hint: It praises the memoir as emotionally powerful while nodding to the diver’s underwater world. 🌊
  62. 123. Hectic hosp. areas — Answer: ERS. Hint: These hospital zones handle urgent cases and rarely stay calm. 🚑
  63. 124. Designer Gucci — Answer: ALDO. Hint: Think of the Gucci family member whose first name is also associated with a well-known shoe brand. 👞
  64. 125. Snoring cause — Answer: APNEA. Hint: A pause in breathing during sleep can make nighttime noise especially noticeable 😴
  65. 126. 30-Across deficiency — Answer: ANEMIA. Hint: A shortage of healthy red blood cells can leave you feeling tired and weak 🩸
  66. 127. Place to get much-kneaded therapy? — Answer: SPA. Hint: A relaxing destination where skilled hands work out your knots. 💆
  67. 128. Fromage hue — Answer: BLEU. Hint: Think of a French cheese known for its bold veins and tangy flavor. 🧀
  68. 129. Party spreads — Answer: PATES. Hint: These savory spreads make an elegant addition to a party platter. 🥖
  69. 130. Zeroes out — Answer: RESETS. Hint: It returns something to its starting state, like a fresh beginning 🔄

Down

  1. 1. Drench — Answer: SOP. Hint: To soak something thoroughly is to do this. 💦
  2. 2. Baby bed — Answer: CRIB. Hint: A small bed made especially for an infant 🍼
  3. 3. Cost of hand delivery? — Answer: ANTE. Hint: Think of the small poker contribution required before the hand begins. 🃏
  4. 4. Shoestrings — Answer: LACES. Hint: Think about what keeps your shoes snug and secure! 👟
  5. 5. Sharing a common culture — Answer: ETHNIC. Hint: Describes people united by shared traditions, heritage, and cultural identity. 🌍
  6. 6. Gym unit — Answer: REP. Hint: It’s one completed round of an exercise, like a single lift or squat. 💪
  7. 7. Uttar Pradesh tourist city — Answer: AGRA. Hint: Think of the Indian tourist city famous for the Taj Mahal 🕌
  8. 8. __ Punk: "Get Lucky" duo — Answer: DAFT. Hint: This electronic duo teamed up with Pharrell Williams for the hit “Get Lucky.” 🤖
  9. 9. Nerdy type — Answer: DWEEB. Hint: A playful term for someone deeply devoted to obscure interests 🤓
  10. 10. The NBA's Thunder, on scoreboards — Answer: OKC. Hint: On a scoreboard, this team is usually represented by its city initials. 🏀
  11. 11. "The Daily" podcast producer, briefly — Answer: NYT. Hint: Think of the newspaper company that produces this popular daily news podcast, in abbreviated form. 🗞️
  12. 12. Brag about — Answer: BOASTOF. Hint: Talk proudly about an achievement, as if you can’t wait for everyone to hear about it 😎
  13. 13. Heron habitat — Answer: MARSH. Hint: Think of the soggy wetland where long-legged birds wade and nest 🐦
  14. 14. Shaves (down) — Answer: WHITTLES. Hint: Carves away little by little, often to shape a piece of wood 🪵
  15. 15. Go after, in a way — Answer: SUE. Hint: You might do this when taking someone to court. ⚖️
  16. 16. Centipede maker — Answer: ATARI. Hint: Think of the iconic video game company behind this bug-blasting arcade classic 🕹️
  17. 17. Fifth element on the periodic table — Answer: BORON. Hint: This lightweight metalloid is found in borax and helps strengthen glass 🧪
  18. 18. Batting practice concern — Answer: SWING. Hint: It’s the motion a batter practices before stepping up to the plate. ⚾
  19. 24. Natural rolls, in craps — Answer: ELEVENS. Hint: In craps, these lucky opening-roll totals can win instantly 🎲
  20. 29. Tropical fruit — Answer: PAPAYA. Hint: This sweet fruit is often enjoyed fresh or blended into smoothies. 🍹
  21. 30. 1950s prez — Answer: IKE. Hint: Think of the U.S. president who previously commanded Allied forces in World War II 🪖
  22. 32. Big name in surrealism — Answer: DALI. Hint: Think of the mustachioed artist whose melting clocks made dreams look real. 🕰️
  23. 34. Move, informally — Answer: RELO. Hint: A casual way to tell someone to get going or change position 🚶
  24. 35. Bring to bear — Answer: EXERT. Hint: Apply force, pressure, or influence to get something done. 💪
  25. 36. Flour for some flatbread — Answer: ATTA. Hint: This whole-wheat flour is a staple for making Indian flatbreads like roti. 🫓
  26. 37. Crew team's workout machines — Answer: ERGS. Hint: These rowing machines help a boat crew train on land. 🚣
  27. 38. Big name in surrealism — Answer: MIRO. Hint: Think of the Spanish-Catalan painter famous for dreamlike forms and playful symbols. 🎨
  28. 39. Chili's rival — Answer: TGIFRIDAYS. Hint: Think of the casual dining chain whose name celebrates the end of the workweek. 🍔
  29. 41. Springtime lawn parties — Answer: EGGHUNTS. Hint: Think of Easter fun where kids search the grass for colorful surprises. 🐣
  30. 42. Bilingual "Sesame Street" Muppet — Answer: ROSITA. Hint: This cheerful blue Muppet helps children learn in both English and Spanish on Sesame Street. 🐦
  31. 46. Beekeeper — Answer: APIARIST. Hint: This person tends hives and harvests honey for a living 🐝
  32. 49. Cold yogurt drink — Answer: LASSI. Hint: This refreshing Indian beverage blends yogurt with water and spices 🥤
  33. 50. No. 1 hit from the album "Everything's Archie" — Answer: SUGARSUGAR. Hint: This irresistibly catchy bubblegum-pop classic by The Archies has a famously repetitive title. 🎵
  34. 51. Walks heavily — Answer: PLODS. Hint: Moves along with slow, weighty steps 🐌
  35. 52. Swanky shindig — Answer: FETE. Hint: Think of a fancy celebration or gala with extra flair 🎉
  36. 54. "Your table's ready" device — Answer: PAGER. Hint: This small wireless gadget might buzz when your restaurant table is ready 📟
  37. 55. Kite extension — Answer: TAIL. Hint: It helps this flying toy stay balanced as it dances in the breeze. 🪁
  38. 57. Felt contrite — Answer: REPENTED. Hint: Expressed sincere regret for having done something wrong 😔
  39. 61. Waistband feature — Answer: BELTLOOP. Hint: It’s the small fabric loop that helps keep a belt in place. 🧵
  40. 64. Language suffix — Answer: ESE. Hint: This ending can turn a place name into a word for its language or people. 🌍
  41. 66. A.I. tool that generates text — Answer: LLM. Hint: Think of software that can draft emails, stories, or answers from a prompt 🤖
  42. 68. MS NOW rival — Answer: CNN. Hint: Think of the major cable news network that often goes head-to-head with MSNBC. 📺
  43. 69. Score after deuce — Answer: ADOUT. Hint: In tennis, this score means the receiver has the advantage after deuce 🎾
  44. 70. Not domesticated — Answer: FERAL. Hint: Describes a wild animal that lives without human care 🐾
  45. 71. In base eight — Answer: OCTAL. Hint: Think of the number system that counts with eight digits, from zero through seven. 🧮
  46. 72. Tool with teeth — Answer: COMB. Hint: You might run this through your hair to smooth out tangles 🪮
  47. 73. Ingredients for brewers and bakers — Answer: YEASTS. Hint: These tiny living helpers make dough rise and drinks ferment. 🍞
  48. 74. Go by train — Answer: RIDE. Hint: Travel along the rails instead of taking the road. 🚆
  49. 79. Cram — Answer: PACKIN. Hint: Think of squeezing lots of things into a small space. 🧳
  50. 80. Hitches — Answer: SNAGS. Hint: These are little obstacles or tangles that can slow things down. 🪢
  51. 82. Advanced in years — Answer: ELDERLY. Hint: A gentle way to describe someone who has lived a long time. 👵
  52. 84. Actress Russo — Answer: RENE. Hint: Think of the first name of the actress who starred in *The Thomas Crown Affair* and *Nightcrawler* 🎬
  53. 85. Ariz. neighbor — Answer: NMEX. Hint: Think of the state directly east of Arizona, written in postal shorthand. 🗺️
  54. 87. Indiana neighbor — Answer: OHIO. Hint: This neighboring state is home to Cleveland and Columbus. 🗺️
  55. 88. Toy for indoor games — Answer: NERFBALL. Hint: This soft, squishy projectile is perfect for safe indoor play 🎯
  56. 90. Oodles — Answer: ALOT. Hint: Think of a casual phrase meaning “in great quantity.” 🧺
  57. 91. No longer mint — Answer: USED. Hint: Think of something that has already been owned or handled rather than brand-new. ♻️
  58. 94. "Next one's on me" — Answer: IOWEYOU. Hint: This is a promise to repay a favor or cover the next round. 🍻
  59. 97. Wily — Answer: SLY. Hint: Cleverly deceptive and crafty, this describes someone who always has a trick up their sleeve 🦊
  60. 100. Big band singer Vic — Answer: DAMONE. Hint: Think of the smooth crooner whose voice became a classic of the big-band era 🎙️
  61. 102. Loses color — Answer: FADES. Hint: What a bright shirt may do after too many sunny afternoons ☀️
  62. 103. Seize illegally — Answer: USURP. Hint: Take control of something without having the legal right to do so. 🏴‍☠️
  63. 104. Sacred city of Tibet — Answer: LHASA. Hint: Think of Tibet’s best-known spiritual center, nestled high in the Himalayas. 🏔️
  64. 105. Spanish diacritic — Answer: TILDE. Hint: Look for the little wavy mark that can change how a Spanish word is pronounced or understood 🌊
  65. 106. Went on a shopping spree — Answer: SPENT. Hint: Dropped some serious cash while treating yourself to lots of purchases 💸
  66. 108. Goalie's stat — Answer: SAVES. Hint: It counts the shots a netminder stops from becoming goals. 🥅
  67. 112. Fencing blade — Answer: EPEE. Hint: Think of the fencing sword designed mainly for thrusts rather than cuts. 🤺
  68. 113. "Sad to say ... " — Answer: ALAS. Hint: A brief expression of sorrow or regret fits here. 😔
  69. 115. Soil acidity reducer — Answer: LIME. Hint: This garden amendment helps neutralize overly acidic soil. 🌱
  70. 116. "My heart's just not __" — Answer: INIT. Hint: It describes a lack of emotional commitment or enthusiasm. 💔
  71. 118. Bit of makeup — Answer: DAB. Hint: A tiny touch of cosmetics can be just enough to add a little polish. 💄
  72. 119. Fist bump — Answer: DAP. Hint: It’s a quick, friendly greeting shared with a knuckle tap. 👊
  73. 120. Clean air org. — Answer: EPA. Hint: This U.S. agency works to protect the environment and keep the air breathable. 🌿
  74. 121. Scuff up — Answer: MAR. Hint: Damage a surface slightly through rough handling or rubbing. 🪵
  75. 122. Highway sign — Answer: GAS. Hint: Look for the roadside sign promising a fill-up for your tank. ⛽

The answer to Mineral in hemoglobin in the The Washington Post crossword is IRON — a 4-letter word. This clue ran in the The Washington Post crossword on August 2, 2026, a Sunday puzzle, at 30-Across. If it's the entry standing between you and a clean grid, that's the word you need — and below you'll find why it fits, plus links to the day's other clues if more than one square is giving you trouble.

Mineral in hemoglobin” answer

IRON (4 letters)

Reveal the solution one letter at a time with the tiles above if you'd rather nudge yourself toward it than see the whole word at once. Just want it outright? The answer is IRON.

Why the answer is IRON

This essential mineral helps your blood carry oxygen throughout your body. 🩸

When else has “Mineral in hemoglobin” appeared?

The Washington Post reuses clues across dates, sometimes with a different answer depending on the grid. Here's where this exact clue has shown up before, and what the answer was each time — handy if you landed here from a puzzle on another date.

August 2, 2026 (this puzzle) → IRON. We haven't indexed an earlier appearance of this exact clue yet.

More clues from the WaPo Crossword on August 2, 2026

Stuck elsewhere in the grid? Here are some of the crossing and nearby clues from the same puzzle — tap any for its answer and explanation.

Want every clue in one place? The full The Washington Post answer list for August 2, 2026 is on that day's grid page, and today's live WaPo Crossword answers are always one tap from the today page.

About the WaPo Crossword

The Washington Post Crossword is a classic American daily 15×15 (larger on Sunday), free to play online and known for fair, conversational cluing. This page covers a Sunday puzzle. Theme answers and mid-length fill trade places in importance; when a theme clue stalls you, a confirmed crossing entry usually breaks the corner open.

Frequently asked questions

What is the answer to “Mineral in hemoglobin”?

The answer is IRON, a 4-letter word. It appeared in the The Washington Post crossword on August 2, 2026.

How many letters is the answer to “Mineral in hemoglobin”?

4 letters: IRON.

Where did this clue appear?

In the The Washington Post crossword on August 2, 2026 (a Sunday puzzle), at 30-Across.

Can “Mineral in hemoglobin” have a different answer?

Yes — The Washington Post sometimes reuses a clue with a different solution to fit the grid. The answers we've recorded for each date it appeared are listed above when available.

Where can I find the rest of this day's WaPo Crossword answers?

The full grid for August 2, 2026 is on the WaPo Crossword answers page, with every clue and answer from that puzzle.