thigh muscles 7 Little Words

“thigh muscles” answer

The 7 Little Words answer for “thigh muscles” (most recently Friday, September 18, 2026, Puzzle 1) is:

QUADS·5 letters

You can also reveal it one tile at a time above if you'd rather keep some of the challenge.

When else has “thigh muscles” appeared?

• September 18, 2026 (most recent) → QUADS

Why the answer is QUADS

These powerful upper-leg muscles help you squat, jump, and climb stairs. 💪

How to build QUADS from the tiles

In 7 Little Words you don't type the answer — you assemble it from the puzzle's shared tile bank, and every tile is used exactly once across all seven answers. Puzzle 1's tiles for September 18, 2026 are:

QUA · DS · GA · LU · MP · HI · NG · JU · DY · COT · YLE · DON · NU · MB · ATS · SLO · VE · NIA · HAM · PER

QUADS is built by combining the tiles QUA · DS in order. Because those tiles come out of the shared bank, locking in QUADS early also narrows what's left for the other six clues.

More clues from this puzzle

Stuck on another clue? Here are the rest of Puzzle 1's clues for September 18, 2026 — tap any for its answer and tile breakdown:

• moving around clumsily — 10 letters
• Blume or Garland — 4 letters
• seed leaf — 9 letters
• banded anteaters — 7 letters
• Ljubljana's country — 8 letters
• best place for dirty laundry — 6 letters

Want all five puzzles in one place? The full day is on the September 18, 2026 answers page, and today's live answers are always one tap from the main 7 Little Words page.

About 7 Little Words

7 Little Words is a daily clue-and-tile puzzle from Blue Ox Technologies. Each board gives seven clues and a bank of two- and three-letter tiles; you spell every answer by combining tiles, using each tile exactly once. Five free puzzles publish every day, resetting at midnight Eastern Time. This was a Friday puzzle.